Counselling in Gosforth, Newcastle

At Urban Angel Therapy Centres, located in the heart of Gosforth, we offer professional counselling services designed to support your mental and emotional well-being. Our team of experienced therapists is dedicated to providing personalised care to help you navigate life’s challenges.

What is Counselling?

Counselling is a therapeutic process that involves talking to a trained professional about personal and emotional issues. The goal is to help individuals overcome difficulties, make positive changes, and improve overall well-being. Our counsellors utilise various techniques, including cognitive-behavioural therapy and mindfulness, tailored to your unique needs.

Benefits of Counselling

Manage Mental Health: Counselling can effectively address issues such as anxiety, depression, and stress. Our therapists work with you to develop coping strategies and explore underlying concerns.

Improve Relationships: Enhance your relationships with family, friends, and partners by developing better communication skills and setting healthy boundaries.

Enhance Self-Awareness: Gain insight into your thoughts, emotions, and behaviours, leading to personal growth and improved decision-making.

Deal with Trauma: A therapist can help you process your emotions and develop coping strategies to manage symptoms of post-traumatic stress disorder (PTSD) or other trauma-related conditions.

Support Life Transitions: Receive guidance during significant life changes, such as career shifts or relationship transitions, to navigate these periods with confidence.

Our Counselling Services

We offer a range of counselling services to cater to diverse needs:

Individual Counselling: Personalised sessions focusing on your specific concerns.

Couples Counselling: Assisting couples in improving communication and resolving conflicts.

Child Counselling: Specialised support for children facing emotional or behavioural challenges.

Life Coaching: Guidance to help you set and achieve personal and professional goals.

Mental Health Coaching: Support in developing strategies to maintain and improve mental well-being.

Frequently Asked Questions

How do I know if I need counselling?

If you’re experiencing difficulties in managing emotions, relationships, or daily tasks, counselling can provide support and strategies to cope effectively.

What can I expect during a counselling session?

Sessions typically involve discussing your concerns in a confidential setting. Our counsellors listen actively and work with you to develop strategies for improvement.

How long does counselling take?

The duration varies based on individual needs. Some may benefit from short-term counselling, while others might require longer support.

Why Choose Urban Angel Therapy Centres?

Experienced Therapists: Our team comprises qualified professionals with diverse specialisations.

Personalised Approach: We tailor our services to meet your unique needs and goals.

Convenient Location: Situated in Gosforth, our centre is easily accessible to residents in Newcastle and surrounding areas.

Take the First Step Towards Well-being

If you’re seeking counselling services in Gosforth, Urban Angel Therapy Centres is here to support you. Contact us today to schedule a consultation and begin your journey towards improved mental health.

For immediate assistance during a mental health crisis, please contact NHS 111, available 24/7 to provide support and guidance.

Therapists who offer this treatment

Rachael Bond

I am an Integrative Psychotherapeutic Counsellor. I believe that therapy can offer…