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Psychotherapists are mental health professionals who are trained to listen to a person’s problems to help to find out what’s causing them and work to find a solution.

As well as listening and discussing important issues with you, a psychotherapist can suggest strategies for resolving problems and, if necessary, help you change your attitudes and behaviour.

Some therapists teach specific skills to help you tolerate painful emotions, manage relationships more effectively, or improve behaviour. You may also be encouraged to develop your own solutions. In group therapy, the members support each other with advice and encouragement.

A therapist will treat sessions as confidential. This means you can trust them with information that may be personal or embarrassing.

Therapists who offer this treatment

Paul Woodhouse

Paul is a BACP registered and UKCP accredited psychotherapeutic counsellor, with over…

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Julie Bullen

About Julie Julie provides a calm and compassionate space for you to…

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Dr Janet Pilkington

Janet founded Psychology One-to-One in order to provide a prompt, high quality,…

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