Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
In this 2 hour workshop we will be introducing Barre Pilates, which combines the core strength, control and precision of Pilates with the positions, moves and technique of Ballet. A typical Barre Pilates class starts with a warm-up, followed by a session at the BARRE. We then move to the mat for some upper…
Autumn Equinox: an Evening of Ayurveda Come join Mikaela (Magick Massage) and Carina (The Samdhi Nest) for a magical evening at Urban Angel Therapy Centre to celebrate the Autumn Equinox with the ancient wisdom of Ayurveda. Discover the secrets of balancing mind, body, and spirit as we transition into the new season. Autumn is the…
Gosforth Sound Revolution £35pp (for Parts I & II) Part I - Drumming and Spirit Healing 6.30 to 7.30 - £20 Part II - Shamanic Dream Time 7.30 to 8.30 - £20 If you would like to book Part I or II of the session only please email me with the time you would like…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…
Details Based on the traditional Vinyasa style, this class will take you through a flow where time is taken to land in each posture while focusing on your individual breath and body. Instructions Mats are provided; however, you are always welcome to bring your own. Equally, you can bring along any props you would normally…