After working for many years as an International Sales & Marketing Director for a FTSE 100 Company, I decided to completely change my career and life, and to focus on my own health and wellbeing.
I had started Pilates on the advice of a Chiropractor following years of lower back pain and after experiencing the positive effects that Pilates had on my own body, posture, and overall wellbeing, I decided to train as a Pilates teacher and follow my passion.
I trained with Body Control London, recognised as a world-leading education provider for Pilates training. Body Control is also a founder of the recently established Society for the Pilates Method (SPM), a new professional body set up to underpin the quality and integrity of Pilates teacher training and teaching.
I am effectively a movement teacher and help Clients improve their posture and balance, strengthen their whole body, and improve joint mobility & flexibility. In today’s busy world, an hour in the studio also provides much needed ‘me’ time.
I run small, friendly classes to give clients that individual attention so that they can maximise the benefits out of each session and progress accordingly. I work with a range of small props which offer different challenges to certain exercises or offer assistance to the more difficult exercises.
I offer something for everyone – Pilates Classes for Beginners, Intermediate & Advanced Levels and also speciality classes such as Pilates on the Ball, HIP (High Intensity Pilates), and Barre Pilates. I also offer 1-2-1 sessions for Clients who are either injured, new to Pilates or who have specific areas that they would like to work on.
- improves posture & balance
- strengthens the whole body
- improves joint mobility & flexibility
- provides much needed ‘me’ time
- bone health
- osteopenia & osteoporosis
- menopause
- a wide range of adults from 18 upwards
