Perceptive, creative and adaptable, I work in partnership with my clients, empowering them to recognise – whether in themselves, others or the circumstances in which they find themselves – the factors at play in the issues they’re experiencing, so they find greater self-compassion and the courage and awareness to move through life and its challenges with more ease.
I use an integrative approach to my work, which means tools and techniques from a range of therapeutic perspectives are used to create individualised support that is unique to each individual and their current circumstances.
My working hours are flexible, including early mornings, evenings and weekends so that my clients can schedule sessions around their working days, without the need to take time off.
- Narrative therapy
- Using creative writing for therapeutic purposes
- Bibliotherapy
- I offer a free 15-minute chemistry call by telephone to all new clients.
- 50-minute counselling sessions are then charged at £65 with concessions offered for counsellors in training and VCSE sector workers.
- Therapeutic writing groups take place according to demand, with pricing dependant upon their size and structure.
- Abuse and trauma
- Grief, loss and bereavement
- Relationship difficulties
- Family issues
- Emotional regulation
- Rejection and rejection sensitivity
- Anxiety and stress
- Depression and low mood
- Low self-esteem and self-confidence
- Burnout
- Bullying
- Loneliness
- Self-harm
- One-to-one in-person counselling
- One-to-one telephone counselling
- One-to-one online counselling
- Therapeutic writing group workshops
Julia works with Adults and teens over 16 years of age (please note that for safeguarding reasons, in-person appointments are for adults aged 18+ only).