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walk the talk therapy counselling psychotherapy

Step into Healing: The Transformative Power of Walk and Talk Therapy


  • Walk-and-talk therapy is a unique approach to counseling that takes the traditional therapy session outdoors, allowing clients and therapists to engage in conversations while walking together.
  • It embraces the natural environment as a therapeutic setting, utilizing local surroundings like coastlines, footpaths, hills, valleys, and other beautiful outdoor areas.


Nature’s Therapeutic Impact:

  • Immersion in nature enhances the therapeutic experience and offers a calming, soothing effect.
  • The beauty of natural surroundings contributes to a sense of tranquility and connection with the environment.

Physical and Mental Well-being:

  • Walking during therapy sessions incorporates physical activity, which improves mood, reduces stress, and increases energy levels.
  • Being outdoors releases endorphins, the body’s natural mood-enhancing chemicals, promoting a positive emotional state.

Fresh Perspective and Problem-Solving:

  • Changing the environment can lead to new insights and alternative perspectives on personal challenges or issues.
  • The act of physically moving forward while discussing thoughts and emotions symbolizes progress and facilitates problem-solving.

Freedom and Relaxation:

  • Outdoor settings create a more relaxed and open atmosphere for clients, relieving feelings of anxiety or claustrophobia often associated with traditional therapy rooms.
  • Being in nature fosters relaxation, allowing the mind to be more receptive and open during therapy sessions.

Enhanced Therapeutic Relationship:

  • Walking side by side with the therapist promotes a sense of equality, partnership, and unity in the therapeutic relationship.
  • The shared experience of walking together can strengthen the bond between the client and therapist.

Health Benefits:

  • Walking is a low-impact exercise that supports physical well-being, including weight management, improved heart health, and lower blood pressure.
  • Regular outdoor activity during therapy sessions contributes to a healthier lifestyle.

Inspiration and Creativity:

  • Nature’s beauty and serenity can stimulate creativity and inspiration, aiding in the exploration of emotions and personal growth.
  • Clients may find themselves more inspired to reflect, share, and engage in therapeutic work during outdoor sessions.

Remember, while walk-and-talk therapy offers unique benefits, it may not be suitable for everyone or all therapeutic needs. Consulting with a qualified mental health professional is essential to determine if this approach aligns with your specific circumstances and preferences.

Therapists who offer this treatment

Carole Sanderson

Accredited Member of BACP Member of EMDR UK

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