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Therapists who offer this treatment

Georgia Fragkouli

MEMBERSHIPS Accredited Member of UKCP, Registered Member of BACP, Registered Member of…

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A-Z Therapists

A-Z of Urban Angel Therapists A comprehensive A-Z directory of experienced and…

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Neil Christey

Neil is a highly experienced and successful holistic therapist with a passion…

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Dee Smith

About Dee Founder of Hypnotic-Results and Mind Vision Coaching.  Whilst working as…

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Silvia Mather

I started my career in counselling and social work, working with children…

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Welcome to the World of Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a powerful therapeutic approach that utilises hypnosis to access the subconscious mind, allowing individuals to tap into their inner resources and create positive changes in their lives. It is a safe and natural method.

Why Choose Hypnotherapy? Hypnotherapy offers a multitude of benefits that can enhance your overall well-being. Here’s why it is a valuable tool for personal transformation:

  1. Targeted Results: Hypnotherapy focuses on specific goals and desires, tailoring techniques to address your unique needs. Whether you want to overcome fears, manage stress, or break unhealthy habits, hypnotherapy can provide a targeted approach to help you achieve your desired outcomes.
  2. Accessing the Subconscious Mind: Our subconscious mind holds deep-seated beliefs, memories, and patterns that influence our thoughts, behaviors, and emotions. Hypnotherapy allows direct access to the subconscious, facilitating transformative changes at a profound level.
  3. Lasting Effects: By working with the subconscious mind, hypnotherapy creates lasting changes. It helps rewire negative thought patterns, instill empowering beliefs, and promote positive habits, ensuring sustainable transformation and long-term results.
  4. Versatile Applications: Hypnotherapy has a wide range of applications. It can be used to address various challenges, including anxiety, phobias, smoking cessation, weight management, sleep issues, confidence building, and more. Its versatility makes it a valuable tool for holistic healing and personal growth.
  5. Complementary to Other Therapies: Hypnotherapy can also complement other therapeutic modalities. By integrating hypnotherapy into your overall treatment plan, you can amplify the effectiveness of your healing journey.

What Can Hypnotherapy Be Used For? Hypnotherapy is effective for a variety of purposes, including:

  1. Overcoming Fears and Phobias: Hypnotherapy helps identify the root causes of fears and phobias and provides techniques to reframe negative associations, promoting a sense of empowerment and freedom.
  2. Stress and Anxiety Management: Through relaxation techniques and subconscious reprogramming, hypnotherapy assists in reducing stress, managing anxiety, and promoting emotional well-being.
  3. Smoking Cessation: Hypnotherapy offers effective strategies to break free from nicotine addiction by addressing the underlying psychological and behavioral aspects of smoking.
  4. Weight Loss and Healthy Habits: Hypnotherapy assists in adopting healthy eating patterns, enhancing motivation for exercise, and developing a positive body image, leading to sustainable weight management.
  5. Improving Sleep Quality: Hypnotherapy techniques can help identify and address underlying factors contributing to sleep disturbances, promoting deep relaxation and restful nights.
  6. Enhancing Confidence and Self-Esteem: By working with the subconscious mind, hypnotherapy can help build self-confidence, overcome self-doubt, and foster a positive self-image.
  7. And so much more!

Experience the Power of Hypnotherapy Embark on a transformative journey with hypnotherapy and unlock your true potential. Our experienced and certified hypnotherapists are dedicated to guiding you through a personalised and empowering process to assist you with change, personal goals or unwanted habits.

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