Pilates
Discover the Art of Pilates! A fitness journey that's not just about exercise, but a holistic approach to transforming your…
Breathwork
Breathwork “It might be simple but breathing definitely is the new high-performance habit. It might even be our most…
Yoga Therapy
WHAT IS THE DIFFERENCE BETWEEN YOGA & YOGA THERAPY? Yoga focuses more on harmonising the body by using various breathing…