Soothed & Settled Workshop

Join Kathryn McHarg of BU Yoga and Laura Duffy of Laura Breath Coach for the opportunity to settle your body and mind

For a grounding workshop with gentle practices including: Gentle Somatic Movement, Calming Yoga Nidra, Gentle Breathwork for Rest.

To book a place email Kathryn at: kathrynm4492@gmail.com