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MOVEMENT FOR MENOPAUSE & BEYOND – A DAY RETREAT

The ageing you aspire to tomorrow starts with the choices you make today.

The Day:

A range of Pilates based movement sessions including:

  • Barre Pilates

  • Pilates on the Arc Barrel

  • Pilates on the large Gym Ball

  • Various small equipment: Weights, Resistance Bands

  • The best equipment of all, & available to us all, our own bodies!

Various discussion sessions in between focussed on:

  • What type of exercise & movement can benefit you in midlife.

  • What type of exercise to avoid and why

  • The significance of sleep, why sleep patterns change in midlife & what can help

  • Changing nutritional requirements of midlife

  • Bone Health Beyond Menopause

  • Loss of muscle mass & how to combat this

  • Joint pain, Osteoarthritis & flexibility

A relaxing Breathwork Session by Laura to close

A healthy, picnic style lunch & beverages throughout

Exercise Videos & notes to take home

Your hosts: Lesley & Maddie

Lesley: Fully certified Body Control Pilates Mat teacher, also qualified in Pilates for Osteoporosis & Bone Health; Pilates for Spinal Scoliosis; Barre Concept; & qualifications in various small equipment.

Lesley is also a certified Back4Good Practitioner, specialising in Pilates for lower back pain.

Maddie: Fully certified Body Control Pilates Mat & Reformer Teacher, with additional qualifications in Pilates for those living with and beyond Breast Cancer. Maddie is also a certified Menopause Health Coach with the prestigious MyMT (My Menopause Transition) programme.

Price & Venue: £95 @ The Studio, Urban Angel Centres, Gosforth

Please contact Lesley on tcypilates@gmail.com to book or for further details.

Spaces are limited so early booking is recommended!

The event is finished.

Date

Oct 22 2024
Expired!

Time

08:00 - 18:00
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