Breathe with Laura
Join Laura Duffy for a relaxing breathwork session.
Do you feel wired but tired?
Struggle to find time to rest?
Struggle to find time to rest?
Did you know that modern life is affecting our breathing rate?
An increased breathing rate can add extra stress to our life.
An increased breathing rate can add extra stress to our life.
Join me to learn:
*Simple calming techniques
*How to slow the breath rate
*Connect to your body
No experience needed!
*Simple calming techniques
*How to slow the breath rate
*Connect to your body
No experience needed!
Slowing down our daily breathing rates can help with:
*Reduced Stress
*Improved Focus
*Balanced Energy
*Nervous system regulation
& many more!
*Improved Focus
*Balanced Energy
*Nervous system regulation
& many more!
Harness the power of your breath to move from stress to calm.
Gentle breathwork and Somatics to relax and calm the mind & body.
You can follow Laura Breathcorner on:
Facebook: https://www.facebook.com/laurabreathcorner/
and Instagram at: https://www.instagram.com/laurabreathcorner/
Date
- Dec 16 2024
- Expired!
Time
- 19:00 - 20:00
Cost
- £15.00
More Info
Location
- 19 Lansdowne Terrace
