Barre Pilates Workshop

In this 2 hour workshop we will be introducing Barre Pilates, which combines the core strength, control and precision of Pilates with the positions, moves and technique of Ballet.   A typical Barre Pilates class starts with a warm-up, followed by a session at the BARRE.  We then move to the mat for some upper body work with light weights followed by some Core work, finishing with a Cool-Down and some dynamic stretching exercises. This is all done to music. A fun session, but one which helps sculpt the muscles whilst burning fat, improving balance, strength and stamina.

Each workshop costs £25. Places are limited, so please contact me on tcypilates@gmail.com to find out further information or book your place. I look forward to hearing from you.