Autumn Equinox: an Evening of Ayurveda

Come join Mikaela (Magick Massage) and Carina (The Samdhi Nest) for a magical evening at Urban Angel Therapy Centre to celebrate the Autumn Equinox with the ancient wisdom of Ayurveda. Discover the secrets of balancing mind, body, and spirit as we transition into the new season. Autumn is the transition period, where great changes can happen – now is the time to make thoughtful movements for cultivating your optimum health.

Learn about Ayurvedic practices, enjoy rejuvenating treatments, and indulge in delicious seasonal treats. Sharada (Autumn) marks a moment of balance when day and night sit upon equal sides. It is the time of year for harmony, peace & preparation to rest. Autumn is the Vata season – cool, dry & colourful, and is an ideal time to reassess your self-care routine. Take a moment to review your habits; perhaps consider incorporating a morning meditation or an evening yoga practice?

Relax, unwind & grow your roots with our Ayurvedic workshop: we will take you through a journey with nutrient-rich tea to boost your immune system, comforting self-care practices for you to give & receive, and provide you with a nurturing space for you to contemplate, reflect & burrow deep into your subconcious for spiritual growth.

Our workshop will include:

Welcoming Tea Ceremony with Talk on Ayurveda

Abhyangha (self-massage) & Ayurvedic head massage techniques

Embodied yoga for somatic release

Chakra meditation for realigning mind, body & soul

Hand-curated gift bags with an exclusive offer for our upcoming Portugal retreat

Exclusive offers on Tri-Dosha skincare, the UK’s leading Ayurvedic beauty brand

Let’s welcome autumn together in a peaceful and harmonious atmosphere. Don’t miss this unique opportunity to nourish your well-being!