✨ NURTURE & GROUND: SELF-CARE WORKSHOP FOR HOLIDAY HAPPINESS

Welcome to Nurture & Ground: Self-Care Workshop for Holiday Happiness! Join us on Sun 1st Dec at 11AM at Urban Angel Therapy Centre, Lansdowne Terrace, for a morning of true relaxation.

The festive season can bring lots of celebrations & family occasions, but for many of us, this can often feel overwhelming or stressful. With the colder weather & darker evenings also settling in, it’s important to find healthy ways to cope with the seasonal changes so that you can be prepared for the coming festivities. That’s why we have prepared this self-care workshop to help you find new ways to manage stress, stay warm both physically & spiritually, and strengthen your body’s immune system.

• Welcome Tea Ceremony
• Share Circle
• Sensory Lights
• Embodied Yoga
• Grounding Meditation
• Lymphatic Massage Techniques

Take some time for yourself and learn valuable self-care techniques to boost your well-being. We will open with a heart-warming Tea Ceremony, to provide your body with some much needed nutritious, immunity-boosting herbs. Please feel free to use this time to chat with others, get to know new friends, share anything about your life or what brought you here – everyone is welcomed and there is no judgement in our space.

We will then follow onto a releasing Embodied Yoga session, to give your nervous system a happy buzz! Somatic yoga is a gentle form of movement that focuses on slowly releasing tension in the body, which anyone can practice – our session is designed for both total beginners & more advanced practitioners. Learn & practice new positions, then enjoy a grounding meditation to improve your focus, clarity & give you more overall energy.

End your morning with a detoxifying massage for your face & body – we will show you how to give yourself a massage for quick relief when you can’t get booked in soon enough! These techniques usemanual lymphatic drainage, which is known to improve immunity & digestive functions, tone muscles & improve appearance, and increase circulation to leave you feeling warm & balanced.

Say “no” to holiday stress this year – join our movement of happiness & feel blessed instead!

In addition to our activities, all guests who attend this workshop will be offered exclusive offers on our upcoming retreats – you can stay updated with all of our events via www.korthmassage.com

£25pp or £40 for two people