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Meditation – Scientific Facts


Proven Scientific Facts about Meditation.   If you’ve wondered about meditation and perhaps you think it’s just taking time out to relax – here are some scientific facts about how meditation can help you in many ways to promote health and wellbeing.

  • Reduces stress
  • Controls anxiety
  • Promotes emotional health
  • Enhances self awareness
  • Lengthens attention span
  • May reduce age related memory loss
  • Can help with recovering from addictions
  • Improves sleep
  • Can help control pain
  • Can decrease blood pressure
  • Has the same effect size on the brain (0.3) as antidepressants
sources: Healthline and Forbes


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