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IBS Sufferer?

Do you suffer from IBS?

If you are feeling the pain, embarrassment, and discomfort of IBS and wonder if it can be any better…then maybe we have a solution for you…. Whilst the reason people have IBS often stumps people, it can happen as a result of:

✅ a severe bout of diarrhea (gastroenteritis) caused by bacteria or a virus.

✅ IBS might also be associated with a surplus of bacteria in the intestines (bacterial overgrowth).

✅ Early life stress be a major factor. People exposed to stressful events, especially in childhood, tend to have more symptoms of IBS .

The following foods can trigger IBS:

☑️ Bread and cereals made with refined (not whole) grains.

☑️ Processed foods such as chips and cookies.

☑️ Coffee, carbonated drinks, and alcohol.

☑️ High-protein diets.

☑️ Dairy products, especially cheese

If you have IBS and wonder if it will ever go away:

Because IBS is a chronic condition, it may not go away completely. However, medication and lifestyle changes can help you manage the condition and reduce the frequency of attacks. Tips to help when you have a flare-up:

✅ Apply Gentle Heat. …

✅ Get Moving. …

✅ Stay Away From Trigger Foods. …

✅ Have a Soothing, Non-Caffeinated Tea. …

✅ Dial Down Your Stress Levels. …

✅ Try a Relaxation Technique.

If you want to seek further help, services at Urban Angel that can help with stress are: crystal healing, hypnotherapy, massage, reiki

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