Part of the Therapeutic Workshop Series led by counsellor, psychotherapist and therapeutic writer Carole Sanderson

Unwind in this Write ‘n’ Relax session exploring Therapeutic Writing to resolve issues then relax in a calm and peaceful setting.

Write ‘n’ Relax uses the power of Therapeutic Writing and Relaxation. The session offers you a space to unwind and explore your creativity. Join Carole Sanderson in this in-person event where you can learn to de-stress through expressive writing, meditation and mindfulness practices. Whether you’re new to writing or looking to deepen your practice, this session is designed to help you relax, rejuvenate, and reconnect with yourself. Learn a new coping mechanism then chill-out with the power of guided imagery, quiet voice and sound therapy.

Therapeutic Writing, Light refreshments, relaxation: guided imagery & gong bath.

Tickets are £26.10 and are available to purchase via Eventbrite:

https://www.eventbrite.co.uk/e/write-n-relax-stress-reduction-for-mind-body-and-soul-tickets-875473533907?aff=oddtdtcreator