By performing precise and controlled movements, Pilates will help you strengthen your core muscles, align your joints and sculpt long lean muscles.  Pilates also focuses on mindfulness helping you to connect with your body, enhance your breathing and release tension.

TCY Pilates offers a wide range of classes for every age, fitness level and goal.  We use a wide range of small props adding increased variety and challenge to each class.  We also run Barre Pilates classes which combine the core strength and precision of Pilates with the positions and technique of ballet.  This class sculpts the muscles whilst improving balance, strength and stamina.

Please contact Lesley at tcypilates@gmail.com if you would like to find out further details or book a taster class.