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Eating for health & natural weight loss
29 April 2024 @ 17:30 - 19:30
2 Hour talk by Inga Lightley
Inga will be doing her healthy food talk on Monday, 29th April – come to learn how to heal your body & reach your ideal weight naturally with food and get 2 hours of EESystem energy spa too!
Topics covered:* human anatomy and digestive tract
* what foods are optimal for human body
* calorie density & fiber
* when and how much should we eat
* intermittent fasting
* stubborn fat
* toxins in food & water
* easy transition to a healthier diet
We can accommodate about 16 people in the room, so message or call us on 0191 6911585 to book your space!