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Emotional Freedom Technique

Exploring Emotional Freedom Technique (EFT)

Exploring EFT: The Healing Power at Your Fingertips

You may have seen celebrities using it on tv…….


In the realm of alternative therapies, Emotional Freedom Techniques (EFT) has emerged as a powerful and accessible tool for promoting emotional well-being and reducing stress. This unique technique combines elements of traditional Chinese medicine, psychology, and neurobiology to address emotional distress, negative thoughts, and physical discomfort. In this blog post, we will delve into what EFT is used for, how it works, and the ways in which it can positively impact your life.

What is EFT?

Emotional Freedom Techniques, also known as tapping, is a therapeutic approach that involves gently tapping on specific acupressure points on the body while focusing on a particular issue or problem. These acupressure points, or meridian points, are the same points used in traditional Chinese medicine to restore the flow of energy throughout the body. By tapping on these points, EFT aims to balance the body’s energy system and promote emotional and physical healing. Some call it acupuncture without needles!

How Does EFT Work?

EFT operates on the principle that emotional distress is caused by a disruption in the body’s energy system. When we experience negative emotions or traumatic events, our energy flow can become blocked or imbalanced, leading to a range of physical and psychological symptoms. By tapping on specific meridian points, EFT helps release this blocked energy, allowing it to flow freely and restore harmony to the body and mind.

The process of EFT involves acknowledging and verbalising the issue or problem while tapping on the designated points. This combination of physical stimulation and focused attention on the problem sends calming signals to the brain (amygdala) and activates the body’s relaxation response. This approach helps to rewire the brain’s response to stress and trauma, reducing the intensity of negative emotions and promoting a sense of well-being.

How EFT Can Help You:

  1. Emotional Well-being: EFT has been proven effective in reducing anxiety, depression, and other emotional disturbances. By addressing the underlying emotions associated with these issues, EFT allows individuals to release negative thought patterns, increase self-acceptance, and experience emotional resilience.
  2. Stress Reduction: Stress is a common ailment in our fast-paced modern world. EFT offers a practical and efficient way to manage stress by calming the nervous system and restoring a sense of balance. Regular practice of EFT can lead to increased relaxation, improved sleep, and a greater ability to cope with daily challenges.
  3. Pain Management: EFT has shown promise in relieving physical pain by addressing the emotional components that often accompany it. By targeting the emotional distress related to chronic pain, EFT can help reduce the perception of pain and enhance overall well-being.
  4. Performance Enhancement: EFT is increasingly being used by athletes, artists, and professionals to overcome performance anxiety, improve focus, and enhance creativity. By reducing stress and releasing emotional blocks, EFT empowers individuals to reach their full potential in various domains.
  5. Trauma, Fears, and Phobias: EFT is particularly useful in addressing trauma, fears, and phobias. By tapping on the meridian points while focusing on these specific issues, individuals can gradually desensitise themselves to the associated triggers and alleviate the emotional distress they cause
  6. Success Blocks: EFT can help individuals overcome limiting beliefs, self-sabotage, procrastination and performance anxiety that hinder their success in various areas of life. By releasing emotional blocks and negative thought patterns, EFT empowers individuals to break through barriers and unlock their full potential.


Emotional Freedom Techniques (EFT) offer a simple yet powerful method for addressing emotional distress, reducing stress, and promoting overall well-being. By tapping on specific acupressure points while focusing on a particular issue, EFT helps restore the body’s energy flow, leading to emotional and physical healing. Whether you’re seeking relief from anxiety, pain, or stress, or aiming to enhance your performance in different areas of life, EFT can be a valuable tool in your self-care toolbox. Give it a try, and unlock the healing power at your fingertips.

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