Breathwork has been gaining popularity as a powerful tool for self-improvement, stress management, and overall well-being. It involves a set of breathing techniques that help calm the mind, reduce stress, increase focus, and improve overall health. In this blog post,…
When it comes to weight loss what choices do I have? We hope you have learned a lot from weightloss from our blog . Firstly, we looked at: ❇️ why many people struggle ❇️ making a decision to lose weight…
So you are thinking about losing weight? What do you really believe about that? ❎ It's going to be hard ❎ I'll never do it ❎ I've tried so many times before ❎ All my family is overweight - it's…
What Not To Do...when you want to lose weight Part 1 - we looked at why many people struggle to lose weight Part 2 - we looked at making a decision and cutting off all other possibilities Part 3 - …
Weight Struggles - The End On Monday we looked at the reasons why so many people struggle to lose weight - there is a program in our unconscious mind keeping us at a certain weight. We need to change that…
Have you 'really' made a decision to lose weight? Let's look at what decision really means - 'to cut off all other possibilities. So with that in mind, can you truly say hand on heart that you have 'really 'made…
To people who want to lose weight but end up yo-yo dieting Is this you? You say over and over again you want to lose weight, fit into clothes you actually want to wear, feel attractive again and look good?…