Discovering Inner Peace: The Transformative Benefits of Nidra and Somatic Yoga In the ever-evolving world of wellness, two ancient yet remarkably relevant practices stand out for their profound impact on mental and physical well-being: Yoga Nidra and Somatic Yoga. These…
MEDITATION - 6 TIPS FOR BEGINNERS Remember meditation isn't about stopping your thoughts Practice in short bursts There are many forms of meditation, for this practice focus on your breath, the rise and fall of your chest. If you start…
Meditation is a form of active brain training? Meditation is a way to focus the mind and reduce the endless thoughts that can dominate our mind and how we feel Therefore a great benefit in today's world where we are…
Proven Scientific Facts about Meditation. If you've wondered about meditation and perhaps you think it's just taking time out to relax - here are some scientific facts about how meditation can help you in many ways to promote health…