skip to Main Content

The Two Types of Anxiety

What are the two types of anxiety CORTEX -when you overthink and things gradually build up to create a sense of stress and anxiety. AMYGDALA - anxiety that fires directly into the amygdala of the brain. It feels like it…

The Truth Behind New Year Resolutions

A new year is often the time we set resolutions. Things we want to change and achieve in the coming year. Here's the question...how many of us actually believe we are going to achieve them? try and achieve them? The…

Back To Top