The Healing Power of Therapeutic Writing: Unleashing the Hidden Benefits In the fast-paced world we live in, finding moments of peace and clarity can be challenging. The constant barrage of information and the demands of modern life can leave us…
There are many reasons why someone might consider seeking therapy. Here are some of the most common: Struggling with mental health: If you're experiencing symptoms of depression, anxiety, or any other mental health condition, therapy can help you manage those…
Breathwork has been gaining popularity as a powerful tool for self-improvement, stress management, and overall well-being. It involves a set of breathing techniques that help calm the mind, reduce stress, increase focus, and improve overall health. In this blog post,…
What are the two types of anxiety CORTEX -when you overthink and things gradually build up to create a sense of stress and anxiety. AMYGDALA - anxiety that fires directly into the amygdala of the brain. It feels like it…
Tips on how to reduce anxiety Practice mindfulness - be in the moment. Focus on: things you see things you smell things you feel things you hear things you taste Keep your mind off the problems you are imagining in…
If you live with a lot of stress you may manage anxiety with medication, meditation, therapy, deep breathing or exercise but did you know that some foods can trigger anxiety? There is a connection between gut health and anxiety. It…
PANIC ATTACKS - If you suffer or have ever suffered from panic attacks then you know how life threatening they feel. A panic attack allows your body to release the adrenalin stored up through too much anxiety. The best solution…
Symptoms of anxiety in people and children hugely increased since the pandemic started. Many still feeling anxious about the future, about relatives, returning to work What creates anxiety? Our brain amygdala responds to a threat or danger by releasing stress…