2 Seconds to Change How You Feel
CHANGE HOW YOU FEEL IN SECONDS Many of us are at the mercy of how we feel - but did you know there are easy ways to manage how you feel at any given moment New Code NLP brings to…
The Two Types of Anxiety
What are the two types of anxiety CORTEX -when you overthink and things gradually build up to create a sense of stress and anxiety. AMYGDALA - anxiety that fires directly into the amygdala of the brain. It feels like it…
Well-being – The Absence of Illness or Disease?
Well-being = Lack of illness or disease - is this true I think we now know well-being is about so much more.......... If Covid and lockdown have taught us anything is our well-being is precious and impacts so much on…
The Truth Behind New Year Resolutions
A new year is often the time we set resolutions. Things we want to change and achieve in the coming year. Here's the question...how many of us actually believe we are going to achieve them? try and achieve them? The…
Best Massage for Relaxation?
There are many different types of massage it can be confusing as to which one is most beneficial for your needs. Massage isn't just about relaxation it can be used for physical injury too. However, if it is a massage…
Trauma – Do I Have To Live With It?
❌ TRAUMA - ISN'T SOMETHING YOU HAVE TO LIVE WITH EVERY SINGLE DAY ❌ Is something in your past negatively impacting on your life and your future? Something you are re-living every day? Perhaps you feel: 🤔 there are so…
Hypnosis – Magic, Mystical or a Complete Hoax?
Although worldwide there are more hypnotherapists now than ever...... Hypnotherapy is often met with scorn, interest or fear. It can be perceived as mystical, magical or a complete hoax. There is a stigma around hypnosis that doesn't appear with other…
Do You Suffer from Monday Morning Blues?
Moody Monday? If you can remember Bob Geldof's big hit ' I don't like Monday's' It perhaps was so popular because many people can relate to that Monday morning feeling! Monday's are often said to be most people's least favourite…
Starting a New Therapy Business in Newcastle?
***STARTING A THERAPY BUSINESS?*** Are you a therapist or beautician starting a business and you don't need or want a full time office or contract? We have the answer you are looking for....beautiful therapy rooms at competitive prices in three…
About Urban Angel Therapy Centres
About Us Urban Angel Therapy Centres offer a range of therapeutic and beauty services by trained and qualified professionals. Offering a peaceful haven for both clients and therapist. Based in three popular locations. We also offer therapy room hire to…
Tips to Reduce Anxiety
Tips on how to reduce anxiety Practice mindfulness - be in the moment. Focus on: things you see things you smell things you feel things you hear things you taste Keep your mind off the problems you are imagining in…
4 Worst Foods for Anxiety
If you live with a lot of stress you may manage anxiety with medication, meditation, therapy, deep breathing or exercise but did you know that some foods can trigger anxiety? There is a connection between gut health and anxiety. It…