Weight-loss part 6 – Choices
When it comes to weight loss what choices do I have? We hope you have learned a lot from weightloss from our blog . Firstly, we looked at: ❇️ why many people struggle ❇️ making a decision to lose weight…
Weight-loss part 5 – Beliefs
So you are thinking about losing weight? What do you really believe about that? ❎ It's going to be hard ❎ I'll never do it ❎ I've tried so many times before ❎ All my family is overweight - it's…
Weight-loss part 4 – What Not To Do
What Not To Do...when you want to lose weight Part 1 - we looked at why many people struggle to lose weight Part 2 - we looked at making a decision and cutting off all other possibilities Part 3 - …
Weight-loss part 3 – Start with the End in Mind
Weight Struggles - The End On Monday we looked at the reasons why so many people struggle to lose weight - there is a program in our unconscious mind keeping us at a certain weight. We need to change that…
Weight-loss part 2 – Decisions
Have you 'really' made a decision to lose weight? Let's look at what decision really means - 'to cut off all other possibilities. So with that in mind, can you truly say hand on heart that you have 'really 'made…
Weight-loss Part 1 – Why Do So Many Struggle?
To people who want to lose weight but end up yo-yo dieting Is this you? You say over and over again you want to lose weight, fit into clothes you actually want to wear, feel attractive again and look good?…
Limiting Beliefs Part 5 – I am Not Enough
Part 5 We have been looking at limiting beliefs and yesterday I asked how would life be different if you had the belief 'I AM UNSTOPPABLE' 💪 In reality, many of us sadly don't have that belief and live much…
Limiting Beliefs Part 4 – I am Unstoppable
I AM UNSTOPPABLE - What would happen if you had this belief ❓ Just stop and think for a moment, how would having this belief affect you in life? 🤔 What would you really do in life? 🤔 Who would…
Limiting Beliefs Part 3 – How Do I Know What They Are?
How Do I Know What My Limiting Beliefs Are ❓ We are looking at beliefs, how they are formed and how they support or limit us. We often hear from gurus that we should find our limiting beliefs and change…
Limiting Beliefs Part 2 – Problem Solving
Limiting Beliefs Part 2 Why trying to solve a problem logically isn't always the best thing to do.... Yesterday, we started looking into beliefs. When we have a problem we often focus on it, trying to find a solution. Our…
Limiting Beliefs -Part 1 Where Do They Come From?
WHAT ARE BELIEFS REALLY? This post shines the light on the subject of beliefs and just how much of an effect they have on our lives If you've ever wondered why you stay stuck, someone else can do something you…
What is Reiki?
May-be you've heard of Reiki but not really sure what it is..... WHAT IS REIKI? Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety. Reiki practitioners use their hands (lightly touching certain areas of the body…