Massage therapy has been used for centuries to promote relaxation, relieve pain, and improve overall health and well-being. Today, massage therapy is widely recognized as a valuable form of complementary medicine and is often recommended by healthcare professionals for a…
2023 is fast approaching. We offer you some thought-provoking questions to help you make 2023 the best year ever. Set some time aside with a notebook and pen. What are you putting up with or accepting in your life? What…
This is a common question to which the answer is depression can not only make you feel tired but exhausted. Why? Depressed people dream up to 3 times as much as non-depressed people The brain attempts to clear unfilled negative…
WHAT IS STRESS? Stress is a perfectly normal response of the body to some type of change, demand, or threat. The stress response can be physical, emotional, or mental. We do need some level of stress in our lives and…
***THINKING AND MINDSET*** Just how does our thinking impact our lives? Neuroscientists talk about neural pathways in our brain and there are millions of them. Each time we have a thought, a neural connection or pathway begins to form or…
We are taking a look at our thought patterns. Many of our thought patterns are habitual and many don't help or support us. How we behave is controlled by the way we think. Our lives can literally change if we…
Have you ever started something and quit? Did you have a dream that you never took a step toward because you felt the overwhelmed with fear that maybe you couldn't do it or who am I to think I can…
Practicing daily gratitude can be a life-changer for many. Gratitude is a feeling of appreciation or feeling thankful. It is one of the highest vibrations our body can be in which means we attract things into our lives that are…
Exploring EFT: The Healing Power at Your Fingertips You may have seen celebrities using it on tv....... Introduction: In the realm of alternative therapies, Emotional Freedom Techniques (EFT) has emerged as a powerful and accessible tool for promoting emotional well-being…
These are two topics that have been front headlines in the last few years, during the Covid Pandemic in particular. Self-care is important to promote your well-being and support good mental health but what does it really mean? We've come…
Do you suffer from IBS? If you are feeling the pain, embarrassment, and discomfort of IBS and wonder if it can be any better...then maybe we have a solution for you.... Whilst the reason people have IBS often stumps people,…
DEPRESSION - WHAT IS IT? We are looking at depression, what it is, signs/symptoms, tips and what help we have available to help you overcome depression. Depression is more than just having off days and feeling down. It's when off…