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Tips to Reduce Anxiety

Tips on how to reduce anxiety Practice mindfulness - be in the moment. Focus on: things you see things you smell things you feel things you hear things you taste Keep your mind off the problems you are imagining in…

4 Worst Foods for Anxiety

If you live with a lot of stress you may manage anxiety with medication, meditation, therapy, deep breathing or exercise but did you know that some foods can trigger anxiety? There is a connection between gut health and anxiety. It…

Signs of a Panic Attack

PANIC ATTACKS - If you suffer or have ever suffered from panic attacks then you know how life threatening they feel. A panic attack allows your body to release the adrenalin stored up through too much anxiety. The best solution…

Mental Symptoms of Anxiety

Symptoms of anxiety in people and children hugely increased since the pandemic started. Many still feeling anxious about the future, about relatives, returning to work What creates anxiety? Our brain amygdala responds to a threat or danger by releasing stress…

When Stress Gets Too Much

Stress is normal in everyday life and can be useful, however, too much stress has a negative effect on the mind and body. What is negative stress Stress becomes negative ("distress") when a person faces continuous challenges without relief or relaxation…

What is Stress?

What is Stress? Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and…

COMING SOON!

Our new therapy centre - Lansdowne Terrace, Gosforth, Newcastle upon Tyne. This beautiful building is currently being renovated and we are hoping to open in December 2021. 2 Talking Therapy Rooms Other larger rooms available for hands on therapies A…

Take What You Need from NLP

You can basically take what you need from NLP! NLP can help you: get over your ex or a bad break up change how you feel about someone who annoys or upsets you change a bad memory get over fears/phobia's…

What Can NLP Help With?

Neuro Linguistic Programming is a toolkit of techniques that are modelled on the successful processes top therapists in the world used to work with their clients and get great results. Here are some ways NLP can help: ​Learn how to…

How NLP Can Help With PTSD

Can NLP really provide a solution for PTSD? NLP=Neuro Linguistic Programming PTSD occurs because the memory of the event has not been processed by the brain in the way it normally would Over time things will trigger the memory (a…

Meditation – 6 Tips for Beginners

MEDITATION - 6 TIPS FOR BEGINNERS Remember meditation isn't about stopping your thoughts Practice in short bursts There are many forms of meditation, for this practice focus on your breath, the rise and fall of your chest. If you start…

Meditation – Did You Know?

Meditation is a form of active brain training? Meditation is a way to focus the mind and reduce the endless thoughts that can dominate our mind and how we feel Therefore a great benefit in today's world where we are…

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