4 Worst Foods for Anxiety

If you live with a lot of stress you may manage anxiety with medication, meditation, therapy, deep breathing or exercise

but did you know that some foods can trigger anxiety? There is a connection between gut health and anxiety. It might be time to consider what you put on your plate

What are the 4 worst foods for Anxiety?

Alcohol
Caffeine
Added sugars
Refined Carbs – white bread, pasta, rice, cereals

Try cutting down on say refined carbs for a couple of days. You may feel irritable but see how you feel once that shifts.

Start with cutting down or eliminating one thing, then try another.

use the 80/20 % rule. 80% healthy – 20% eat what you like. You will reap the benefits

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